With a background spanning more than two decades in wellness, fitness, and stress management, Kendra has dedicated her career to helping people simplify health and reclaim balance.

After experiencing her own severe burnout, she discovered that the most powerful solution wasn’t slowing down or following traditional stress-reduction advice—it was resetting differently. Through small, science-backed actions that calm the body and retrain the nervous system, she developed The Micro Reset Method™, a groundbreaking approach that helps people rewire stress and sustain calm in real time.

Her expertise and insights have been featured on national television, podcasts, and in publications such as Oxygen, Shape Magazine, Muscle & Fitness Hers, and major news outlets. Known for her clear, approachable style, she bridges the gap between science and real life—translating complex wellness concepts into simple, actionable tools that busy people can actually use.

Drawing from her deep experience in wellness, stress recovery, movement, and behavioral science, Kendra brings warmth, clarity, and real-world perspective to every workshop, coaching session, and keynote—helping people not just manage stress, but master calm as a lifelong skill.