1:1 Coaching
The Micro Reset Method™
Transform your stress, focus, and energy—one micro reset at a time.
1:1 COACHING
The Micro Reset Method™
Transform your stress, focus, and energy—one micro reset at a time.
With over 20 years of expertise in wellness and stress management, Kendra, based in Denver, Colorado, offers her signature one-on-one coaching program (available both virtually and in-person) designed to help busy professionals and high achievers overcome stress, beat burnout,reclaim their energy, health, and well-being.
Most stress solutions focus on temporary relief or lengthy routines. The Micro Reset Method™ helps you handle it differently. Kendra's proprietary science-backed system is built on small, practical shifts that retrain your nervous system, boost focus, and restore energy so calm becomes your new normal, not your weekend goal.
1:1 Stress to Calm: Micro Reset Coaching
If you’re a high-achieving professional, parent, or entrepreneur who looks successful on the outside but feels depleted, wired, or constantly “on,” you’re not broken—and you’re not alone.
For over 20 years, I’ve helped driven people retrain their nervous systems so calm, focus, and energy become their baseline—not something they only experience on vacations or weekends.
Stress to Calm: Micro Reset Coaching with Kendra is grounded in The Micro Reset Method™—a science-based approach that works with your nervous system instead of fighting it.
This private 1:1 coaching experience typically runs 4–12 weeks and is tailored to your goals and real-life demands—whether that’s reducing daily overwhelm, restoring steady energy, or learning to perform under pressure without burnout.
Investment starts at $997, with structure and duration recommended after a private consult.
We don’t add more to your already full plate.
Instead, we weave small, precise resets into your real life—quick, practical practices that reduce chronic stress patterns, restore mental clarity, and create a steadier internal state… all without sacrificing ambition, performance, or momentum.
This isn’t about slowing down your life.
It’s about changing the internal state you’re living it from—so you can show up clear, present, and energized, no matter what the day throws at you.
Ready to feel calm, clear, and in control—even under pressure?
👉 Book your complimentary Private Consult with Kendra
(Limited availability)
Most stress solutions focus on temporary relief or lengthy routines. The Micro Reset Method™ helps you handle it differently. Kendra's proprietary science-backed system is built on small, practical shifts that retrain your nervous system, boost focus, and restore energy—so calm becomes your new normal, not your weekend goal.
What You'll Gain Through Micro Reset Coaching
More success with less internal pressure
Learn to regulate stress at the nervous system level so focus, confidence, and motivation come online naturally. When your system feels safe, productivity and creativity rise—without burnout or constant pushing.
Stronger relationships and grounded presence
Show up calmer, more emotionally available, and more regulated in how you communicate and connect. As your nervous system stabilizes, your presence deepens—at work, at home, and in your closest relationships.
Sustainable energy, better sleep, and a steadier body
By training your system out of survival mode, you’ll experience more consistent energy, improved sleep, sharper focus, and greater emotional resilience—without relying on willpower, caffeine, or recovery cycles.
1:1 Stress to Calm: Micro Reset Coaching
If you’re a high-achieving professional, parent, or entrepreneur who looks successful on the outside but feels depleted, wired, or constantly “on,” you’re not broken—and you’re not alone.
For over 20 years, I’ve helped driven people retrain their nervous systems so calm, focus, and energy become their baseline—not something they only experience on vacations or weekends.
Stress to Calm: Micro Reset Coaching with Kendra is grounded in The Micro Reset Method™—a science-based approach that works with your nervous system instead of fighting it.
This private 1:1 coaching experience typically runs 4–12 weeks and is tailored to your goals and real-life demands—whether that’s reducing daily overwhelm, restoring steady energy, or learning to perform under pressure without burnout.
Investment starts at $997, with structure and duration recommended after a private consult.
We don’t add more to your already full plate.
Instead, we weave small, precise resets into your real life—quick, practical practices that reduce chronic stress patterns, restore mental clarity, and create a steadier internal state… all without sacrificing ambition, performance, or momentum.
This isn’t about slowing down your life.
It’s about changing the internal state you’re living it from—so you can show up clear, present, and energized, no matter what the day throws at you.
Ready to feel calm, clear, and in control—even under pressure?
👉 Book your complimentary Private Consult with Kendra
(Limited availability)
1:1 Stress to Calm: Micro Reset Coaching
If you’re a high-achieving professional, parent, or entrepreneur who looks successful on the outside but feels depleted, wired, or constantly “on,” you’re not broken—and you’re not alone.
For over 20 years, I’ve helped driven people retrain their nervous systems so calm, focus, and energy become their baseline—not something they only experience on vacations or weekends.
Stress to Calm: Micro Reset Coaching with Kendra is grounded in The Micro Reset Method™—a science-based approach that works with your nervous system instead of fighting it.
This private 1:1 coaching experience typically runs 4–12 weeks and is tailored to your goals and real-life demands—whether that’s reducing daily overwhelm, restoring steady energy, or learning to perform under pressure without burnout.
Investment starts at $997, with structure and duration recommended after a private consult.
We don’t add more to your already full plate.
Instead, we weave small, precise resets into your real life—quick, practical practices that reduce chronic stress patterns, restore mental clarity, and create a steadier internal state… all without sacrificing ambition, performance, or momentum.
This isn’t about slowing down your life.
It’s about changing the internal state you’re living it from—so you can show up clear, present, and energized, no matter what the day throws at you.
Ready to feel calm, clear, and in control—even under pressure?
👉 Book your complimentary Private Consult with Kendra
(Limited availability)
What You'll Gain Through Micro Reset Coaching
More success with less internal pressure
Learn to regulate stress at the nervous system level so focus, confidence, and motivation come online naturally. When your system feels safe, productivity and creativity rise—without burnout or constant pushing.
Stronger relationships and grounded presence
Show up calmer, more emotionally available, and more regulated in how you communicate and connect. As your nervous system stabilizes, your presence deepens—at work, at home, and in your closest relationships.
Sustainable energy, better sleep, and a steadier body
By training your system out of survival mode, you’ll experience more consistent energy, improved sleep, sharper focus, and greater emotional resilience—without relying on willpower, caffeine, or recovery cycles.