1:1 Coaching
The Micro Reset Method™
Transform your stress, focus, and energy—one micro reset at a time.
1:1 COACHING
The Micro Reset Method™
Transform your stress, focus, and energy—one micro reset at a time.
With over 20 years of expertise in wellness and stress management, Kendra, based in Denver, Colorado, offers her signature one-on-one coaching program (available both virtually and in-person) designed to help busy professionals and high achievers overcome stress, beat burnout,reclaim their energy, health, and well-being.
Most stress solutions focus on temporary relief or lengthy routines. The Micro Reset Method™ helps you handle it differently. Kendra's proprietary science-backed system is built on small, practical shifts that retrain your nervous system, boost focus, and restore energy—so calm becomes your new normal, not your weekend goal.
Stress Alchemy 1:1 Transformational Coaching
Turn Stress Into Strength. Reclaim Your Energy, Clarity, and Confidence.
Feeling overwhelmed, burned out, or stuck in survival mode? You’re not alone but you don’t
have to stay there.
Stress Alchemy Coaching is a premium, science-backed, 1:1 experience designed for high
achievers like you busy professionals, entrepreneurs, and parents ready to transform stress
into strength. Using the proven Stress Alchemy Method, Kendra Kessel will guide you back to
the calm, focused, and fulfilled version of yourself.
The Micro Reset Method™ Coaching
If you’re a high-achieving professional, parent, or entrepreneur running on empty, you’re not alone—and you don’t have to stay there. With more than 20 years of experience in wellness and performance coaching, I help driven yet overwhelmed people regain balance, clarity, and energy without sacrificing ambition.
Each 1:1 coaching program is customized to your life and goals, helping you move from survival mode to steady confidence and calm control.
You’ll learn how to manage stress differently—so success feels lighter, life feels fuller, and calm becomes your new baseline.
What You’ll Gain Through Coaching:
More success with less stress.
Reclaim focus, clarity, and motivation so you can perform at your highest level—without burnout or losing balance. When your mind and body are calm, productivity, creativity, and income naturally rise.
Deeper relationships and real connection.
Show up as your best self at work, at home, and with the people who matter most. Learn to communicate with calm confidence, rebuild emotional resilience, and strengthen your presence in every relationship.
More energy, better health, and a body that feels good again.
Reset your nervous system to restore steady energy, better sleep, sharper focus, and emotional stability. When your mind and body feel calm, you perform and thrive at your best.
*Private coaching spaces are limited to ensure every client receives personalized, high-level support. Both in-person and virtual options are available based on your goals and schedule.
Most stress solutions focus on temporary relief or lengthy routines. The Micro Reset Method™ helps you handle it differently. Kendra's proprietary science-backed system is built on small, practical shifts that retrain your nervous system, boost focus, and restore energy—so calm becomes your new normal, not your weekend goal.
The Micro Reset Method™ Coaching
If you’re a high-achieving professional, parent, or entrepreneur running on empty, you’re not alone—and you don’t have to stay there. With more than 20 years of experience in wellness and performance coaching, I help driven yet overwhelmed people regain balance, clarity, and energy without sacrificing ambition. Each 1:1 coaching program is customized to your life and goals, helping you move from survival mode to steady confidence and calm control.
You’ll learn how to manage stress differently—so success feels lighter, life feels fuller, and calm becomes your new baseline.
What You’ll Gain Through The Micro Reset Method Coaching:
More success with less stress.
Reclaim focus, clarity, and motivation so you can perform at your highest level—without burnout or losing balance. When your mind and body are calm, productivity, creativity, and income naturally rise.
Deeper relationships and real connection.
Show up as your best self at work, at home, and with the people who matter most. Learn to communicate with calm confidence, rebuild emotional resilience, and strengthen your presence in every relationship.
More energy, better health, and a body that feels good again.
Reset your nervous system to restore steady energy, better sleep, sharper focus, and emotional stability. When your mind and body are in a calm state, you perform and thrive at your best.
*Private coaching spaces are limited to ensure every client receives personalized, high-level support. Both in-person and virtual options are available based on your goals and schedule.
How The Micro Reset Method™ Works
The Micro Reset Method™ is a science-backed coaching system that helps busy, high-performing people rewire their stress response through small, repeatable shifts.
Using quick “micro resets” (based on Kendra’s Core 5 Reset Modes — Breath, Body, Mind, Sensory, and Creative), you’ll train your nervous system to return to calm automatically, even in the middle of chaos.
Grounded in neuroscience and behavioral psychology, the method transforms how your body handles stress instead of just treating symptoms.
Simple enough to fit into real life. Powerful enough to change it.